(8 Steps to Follow) How to Take Care of Your Skin in the Summer.




Our skin starts to change as the sweltering summer approaches. Is it not? Your skin begins to cry out for extra protection when it is exposed to extreme heat and humidity all day long, displaying everything from bothersome rashes and sunburns to a persistent tan and acne.

What Effect Does Summer Have on Your Skin?

Your skin's sebaceous glands begin creating too much sebum (natural oil) as the temperature rises and the humidity level rises in the air. The oil released becomes trapped on the skin's surface, causing stickiness, greasy, and plugged pores.

The most typical summertime issue is acne outbreaks  People who have oily skin are more vulnerable to it because perspiration and skin bacteria mix together to cause acne and plugged pores.


Melanin  production rises when your skin is exposed to damaging UV rays in order to shield your skin from sun damage. The photoprotective properties of melanin. Darker, tanned skin is the result of too much melanin. Other issues can include rash from sun sensitivity, sunburn, prickly heat, and itchy skin.

How Can You Take Summertime Care of Your Skin?

1. Face Wash to Get Rid of Extra Oil.

Summertime can make oily skin even more greasy. Use a face cleanser that is suitable for your skin type and can thoroughly wipe up all the dirt and grime. A non-foaming cleanser would be necessary for those with dry skin. Choose gentle cleaners with a pH balance that are alcohol-free.



2. Select A Reliable Skincare Program



Keep a skin care routine and adhere to it strictly. Instead of using cream-based products because they are heavier and greasier, opt for gel- or water-based products if you have dry or oily skin. Your skin will stay clean and healthy if you cleanse, tone, and moisturize twice every day.

3. Include Antioxidants In Your Skin Care Regime

Antioxidant serums work wonders to hydrate your skin. Besides, they protect your skin from environmental damage, help to boost collagen, and scavenge free radicals to prevent damage to skin. Include a good antioxidant serum in your summer skincare routine. Alternatively, you can add it to your diet by stocking up on citrus fruits, green leafy vegetables, green tea, etc.

 4. Maintain Skin Hydration


Always stay hydrated during the summer. After washing your face at night, you can add some extra hydration while you sleep by applying a hydrating face mask. To keep your skin feeling fresh, frequently splash it with water or carry a facial spray. [3]


5. Scrub Your Skin For Healthy Skin

At least twice a week, exfoliate your face to get rid of extra oil and grime from your skin. Just keep in mind to choose a scrub that is appropriate for your skin type and to gently massage the scrub in a circular motion. Make careful to exfoliate your neck and lips as well.



6. Use sun protection.

UV-A and UV-B radiation from the sun can be quite damaging. They can result in premature aging, age spots, fine lines, and wrinkles in addition to giving you a hard tan. Even if you spend the most of the summer indoors, a decent sunscreen with SPF 30–50 is essential for all skin types. We advise applying sunscreen often if you plan to swim.


7. Keep your makeup light.

The skin can't breathe when wearing a lot of makeup. The skin's ability to breathe is also impacted by heat and humidity. If you must wear makeup, you can think about using tinted lip balm and tinted moisturizer in place of heavy foundation and other cosmetics.

 

8. Drink More Water & Fruit Juices.
In the summer, we should drink a minimum of 2-3 litres of water every day. Watermelons, coconut water, and fresh juices are all excellent sources of fluids. Water consumption aids in the removal of toxins from the body. Include buttermilk and yoghurt in your diet.



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